Class Descriptions

First class is FREE!


  • Mommycise Fitness

    The Mommycise signature class is a professionally trained, post-natal based exercise class designed for mothers to do with their babies & toddlers. Whether in arms or in tow, the bonding experience remains present as mothers train for strength, endurance and to lose unwanted baby weight with modern music in an exciting atmosphere.

  • Mommycise Yoga

    The perfect complement to Mommycise Fitness! A unique blend of traditional yoga and the amazing Mommycise experience. Mommycise Yoga provides both mommies and babies/toddlers relaxation and balance and blends the best elements of spiritual and physical fitness.

    *Mommycise Mommy-Time Yoga and Mommyciser-To-Be- Yoga are without baby

  • Babycise & Toddlercise

    Our avant-garde Mommy and Me (or Daddy, Grandma, sibling, Care Giver and Me) classes were developed by Mommycise to encourage movement and motion, discover age appropriate milestones and learning activites with music and toys. There will be an opportunity to discuss solutions to parenting challenges and gain knowledge of important milestones.