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Apr 7th, 2015

Category: Mommycise Workouts
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Return to exercise after baby?

We get calls and emails constantly from new Mommies wanting to know how soon they can get back to working on their pre-baby body. Well, the answer is not as simple as the standard “6-8 weeks or when you doctor says so”. Yes it is required to get your medical clearance before officially “working out” […]

Mar 24th, 2015

Category: Mommycise Workouts
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Specialty Bootcamp Week Has Begun At Mommycise!

If you haven’t joined us at Mommycise recently you have really been missing out! Our specialty workouts began in March with our Fabulous Abs and New Year New Booty week. Now this week we feature a very special BOOTCAMP WEEK! Normally we reserve our bootcamps for Saturdays so our weekend warrior Mommies can come in […]